2024年2月11日 / Miami / 其他

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地址 Miami
日程 2024年2月11日
时间
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网络访问号码1469575

Sunday Sound Bath Meditation With Franci

A sound journey that can help you explore your inner landscape & train your mind, all while being refreshed by the energy of the garden.
This all levels practice will guide you to find and connect with a sense of calm that will allow you to feel more resilient to stressors and helps you respond instead react to your challenges.

We will use crystal sound bowls to begin to slow down the revolutions of the mind and support your journey inward.

Each class begins with a short introduction to the technique and we practice for 15-20 minutes.

There are chairs or yoga mats you can borrow for the practice. It is not necessary to sit cross-legged, you are more than welcomed to use a mat and lay down for the practice.

Styles of meditation: breathing exercises, breath awareness (anapana), mindfulness (insight), loving kindness meditation (metta), or body scanning.
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https://www.miamibeachfl.gov/event/sunday-sound-bath-meditation-with-franci-25/2024-02-11/
  • [注册人]City of Miami
  • [语言]日本語
  • 注册日期 : 2023/11/15
  • 发布日 : 2023/11/15
  • 更改日期 : 2023/11/15
  • 总浏览次数 : 97 人
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